⚽ Fitness

Jan Machala

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HomePlanHistoryProgressSupplementsImport

History

All
Phase 1
Phase 2
Phase 3
W3

Mid-Week Active Recovery

Tuesday, May 26 2026

W3

Active Recovery — Bike & Mobility

Tuesday, May 26 2026

W3

Strength A — Upper + Hip Dominant + Ankle

Tuesday, May 26 2026

W3

Cardio Z2 — Bike + Ankle Mobility

Tuesday, May 26 2026

W3

Strength A — Upper + Hip Dominant + Ankle

Tuesday, May 26 2026

W2

Strength A — Upper + Hip Dominant + Ankle

Tuesday, May 19 2026

6,800 kg
W2

Match Day / Active Recovery

Monday, May 18 2026

58 min
135 bpm
W1

Active Recovery — Bike & Mobility

Friday, May 15 2026

W1

Cardio Z2 — Bike + Ankle Mobility

Friday, May 15 2026

W1

Mid-Week Active Recovery

Friday, May 15 2026

W1

Strength A — Upper + Hip Dominant + Ankle

Friday, May 15 2026

W1

Workout

Thursday, May 14 2026

W1

Workout

Wednesday, May 13 2026

66 min
92 bpm
1,200 kg

416 calories

W1

Workout

Wednesday, May 13 2026