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Plan
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Progress
Supplements
Import
Progress
11
completed
Sessions Done
8,000 kg
kg lifted
Total Volume
114
bpm
Avg HR
-0.2
kg since start
Weight Change
Body Weight
Target zone: 80–85 kg (green band)
Weekly Volume
Total kg lifted per week
HR Zone Distribution
Last 10 sessions with HR data
Completion Rate by Phase
Phase 1
33%
Phase 2
0%
Phase 3
0%