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Thursday, November 12, 2026

Phase 3 · W12

This Week0/2 sessions · 0%

Week 12 of 12Program ends Aug 2

Streak

days

Body Weight

Last: 94.8 kg · May 15

Strength — Final Taper Session

Week 12 final strength session. Reduce loads 20%. Just move well.

Target: 80–85 kg

Tue, May 26

Mon, May 18

58 min