Started May 11, 2026 · Week 12 of 12
| Day | W9 | W10 | W11 | W12 ▼ now |
|---|---|---|---|---|
| Mon | AR | AR | AR | AR |
| Tue | Speed + Power | Speed + Power | Speed + Power | Speed + Power |
| Wed | AR | AR | AR | — |
| Thu | Full Body Str… | Full Body Str… | Full Body Str… | Strength |
| Fri | — | — | — | — |
| Sat | ⚽ | ⚽ | ⚽ | ⚽ |
| Sun | Match Simulat… | Match Simulat… | Match Simulat… | AR |