Import Data
Import from Apple Health or log weight manually.
Log Weight
Target: 80–85 kg · Log daily for best tracking
Apple Health Import
Export from the Health app → Share → Export All Health Data → upload the ZIP or XML file.
How to export:
- Open Health app on iPhone
- Tap your profile photo → Export All Health Data
- Share the .zip file to yourself
- Extract and upload
export.xmlbelow
Alternatively, upload a CSV with columns: date, weight_kg or date, duration_min, hr_avg, hr_max
Click or drag to upload XML or CSV
Seed 12-Week Plan
Populate the database with all 48 plan sessions. Only needed once.