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Mid-Week Active Recovery
Friday, May 15 2026
Completed
Rest timer:
60s
90s
120s
180s
Easy Cycling / Walk
1 × 1200s
0/1 done
Cardio
Ankle Mobility Circles
2 × 20 reps
0/2 done
Rehab
Foam Rolling — Full Body
1 × 600s
0/1 done
Mobility
Hip Flexor Stretch
2 × 60s
0/2 done
Mobility
Thoracic Spine Rotation
2 × 10 reps
0/2 done
Mobility
Session complete!
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