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Strength A — Upper + Hip Dominant + Ankle
Tuesday, May 26 2026
Rest timer:
60s
90s
120s
180s
Bench Press
4 × 8 reps
0/4 done
upper
Dumbbell Row
4 × 10 reps
0/4 done
upper
Plank
3 × 60s
0/3 done
core
Glute Bridges Warm-up
2 × 15 reps
0/2 done
lower
Hip Thrust — Barbell
5 × 10 reps
0/5 done
lower
Romanian Deadlift
5 × 8 reps
0/5 done
lower
Clamshell — Resistance Band
3 × 20 reps
0/3 done
lower
Lateral Band Walk
3 × 20 reps
0/3 done
lower
Single-Leg Balance — Foam Pad
3 × 30s
0/3 done
ankle
Heel-Toe Walks
2 × 30s
0/2 done
ankle
Finish Session
Duration (min)
Avg HR (bpm)
Max HR (bpm)
Mark Session Complete ✓