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Strength A — Upper + Hip Dominant + Ankle
Tuesday, May 26 2026
Completed
Rest timer:
60s
90s
120s
180s
Bench Press
4 × 8 reps
0/4 done
upper
Dumbbell Row
4 × 10 reps
0/4 done
upper
Plank
3 × 50s
0/3 done
core
Glute Bridges Warm-up
2 × 15 reps
0/2 done
lower
Hip Thrust — Barbell
4 × 10 reps
0/4 done
lower
Romanian Deadlift
4 × 8 reps
0/4 done
lower
Clamshell — Resistance Band
3 × 20 reps
0/3 done
lower
Lateral Band Walk
3 × 15 reps
0/3 done
lower
Single-Leg Balance — Flat Ground
3 × 30s
0/3 done
ankle
Banded Ankle Dorsiflexion
3 × 15 reps
0/3 done
ankle
Session complete!
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