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Match Day / Active Recovery
Monday, May 18 2026
Completed
Rest timer:
60s
90s
120s
180s
Dynamic Warm-up
1 × 600s
0/1 done
cardio
Soccer Session
1 × 5400s
0/1 done
cardio
Ankle Taping / Bracing
1 × —
0/1 done
ankle
Cool-down + Ice
1 × 600s
0/1 done
ankle
Session complete!
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