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Cardio Z2 — Bike + Ankle Mobility
Friday, May 15 2026
Completed
Rest timer:
60s
90s
120s
180s
Easy Spin Warm-up
1 × 480s
0/1 done
cardio
Steady State Bike / Elliptical
1 × 2100s
0/1 done
cardio
Cool-down + Hip Flexor Stretch
1 × 600s
0/1 done
cardio
Single-Leg Balance — Eyes Closed
3 × 20s
0/3 done
ankle
Resistance Band Eversion
3 × 15 reps
0/3 done
ankle
Session complete!
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