Match Day
Phase 3
Week 10·SaturdaySoccerWeek 10 — full game. Notice improved fitness vs Phase 1.
Exercises
1
Dynamic Warm-up
1 × 600s
cardioZ1
Full protocol
2
Soccer Session
1 × 5400s
cardioZ4
Full intensity. Test match endurance.
3
Cool-down
1 × 600s
cardioZ1
Recovery