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Match Day
Phase 3
Week 9
·
Saturday
Soccer
Phase 3 soccer — full competitive play. You're ready.
3 exercises
3 total sets
~8 min
estimated
Quick Log
Exercises
1
Dynamic Warm-up
1 × 600s
cardio
Z1
Full dynamic warm-up
2
Soccer Session
1 × 5400s
cardio
Z4
Compete at full intensity.
3
Cool-down + Recovery
1 × 600s
cardio
Z1
Foam roll, stretch, hydrate