⚽ Fitness

Jan Machala

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Final Match Day — Program Complete!

Phase 3
Week 12·SaturdaySoccer
12-week program complete! This is your final test. You've earned this.
3 exercises
3 total sets
~8 min
estimated

Exercises

1

Dynamic Warm-up

1 × 600s

cardioZ1

Full match warm-up. Visualize your best performance.

2

Soccer Session — Final Match

1 × 5400s

cardioZ4

Give everything. 12 weeks of work for this moment.

3

Cool-down + Celebration

1 × 600s

cardioZ1

Program complete! Foam roll, reflect, celebrate.