Match Day
Phase 3
Week 11·SaturdaySoccerWeek 11 — penultimate match. Nearly at full fitness.
Exercises
1
Dynamic Warm-up
1 × 600s
cardioZ1
Full protocol
2
Soccer Session
1 × 5400s
cardioZ4
Dominate the match. 12-week investment shows.
3
Cool-down
1 × 600s
cardioZ1
Recovery